Pre WOD EMOM x 8 MINUTES3 TNG Power Snatches* *Start Light and build to Mod. Workout of the Day For Time 1-2-3-4-5-6-7-8-9-10Power Snatches (95/65)10-9-8-7-6-5-4-3-2-1Toes to Bar *Complete a 100m Run after Each Full Round.Read More

Pre WOD Rope climb skill work Workout of the Day EMOM For 21:00 MIN 1 – 50 Double Unders*MIN 2 – 16 Alt. DB Goblet Lunge (Athlete Choice, Heavy)MN 3 – :50 Max Rope Climbs *Option to increase by 5 each round. (Score is Total Reps of Rope Climbs)Read More