Pre WOD 4 SETS*1 Snatch** + 1 Hang Squat Snatch -Rest As Needed b/t Sets- *Start Moderate and build to heavy.**Snatch can be Power or Squat. Workout of the Day “Atlas” EMOM x 20 MINUTES*1 Power Snatch + 1 Hang Squat Snatch + 1 Overhead Squat *Option 1: (135/95)|(95/65)Option 2: (155/105)|(115/75)Option 3: (185/135)|(135/95)Read More