Wednesday

12
Oct

Wednesday

Pre WOD

4 SETS*
1 Snatch** + 1 Hang Squat Snatch

-Rest As Needed b/t Sets-

*Start Moderate and build to heavy.
**Snatch can be Power or Squat.

Workout of the Day

“Atlas”

EMOM x 20 MINUTES*
1 Power Snatch + 1 Hang Squat Snatch + 1 Overhead Squat

*Option 1: (135/95)|(95/65)
Option 2: (155/105)|(115/75)
Option 3: (185/135)|(135/95)