Workout of the Day 1.) EMOM x 12 MINUTESMIN 1 – 15/12 Cal RowMIN 2 – :45 Max DB Floor Press (50/35)-Rest 1:00 b/t Part 1 & Part 2-2.) EMOM x 12 MINUTESMIN 1 – 15/12 Cal bikeMIN 2 – :45 Max Ring Rows (Score is Total Reps of Floor Press & Ring Rows) Post...Read More
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