Saturday

1
Oct

Saturday

Workout of the Day

1.) EMOM x 12 MINUTES
MIN 1 – 15/12 Cal Row
MIN 2 – :45 Max DB Floor Press (50/35)
-Rest 1:00 b/t Part 1 & Part 2-
2.) EMOM x 12 MINUTES
MIN 1 – 15/12 Cal bike
MIN 2 – :45 Max Ring Rows


(Score is Total Reps of Floor Press & Ring Rows)

Post WOD

3 SETS
12 DB Lateral Raises
10 DB Bent Over Reverse Flyes
8 DB Front Raises
-Rest As Needed b/t Sets-