Pre WOD Front squat 4 X 5 Workout of the Day 15:00 AMRAP 10 Pull-Ups5 Front Rack Lunge-Lunge-Squat (95/65)*10 Chest to Bars5 Burpee Box Crawl... Read More
Pre WOD Dumbbell bench press 4 X 10 Workout of the Day 18:00 AMRAP 40 Double Unders20 Alt. V-Ups10 DB Farmer Box Step-Ups (50/35)|(24″/20″) *Every... Read More
Workout of the Day Every 6:00 For 4 Sets 100m KB Farmer Carry (Athlete Choice, Heavy)20 Alt. Pistols30 Box Jumps (24/20)Max Cal Bike in Time... Read More
Pre WOD Bench press 4 X 7 Workout of the Day “Devil In The Details” For time*36 Ring Muscle-Ups60 Alt. DB Devil’s Press (50/35) *Partition... Read More