Month

October 2022

Monday

Pre WOD Dumbbell bench press 4 X 10 Workout of the Day 18:00 AMRAP 40 Double Unders20 Alt. V-Ups10 DB Farmer Box Step-Ups (50/35)|(24″/20″) *Every...
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Saturday

Workout of the Day 24:00 EMOM 1st min: KB goblet squats2nd & 3rd min: 400 run4th min: ring rows5th min: KB swings6th min: rest