Day

October 26, 2022
Workout of the Day 25:00 EMOM MIN 1 – :45 Cardio ChoiceMIN 2 – :45 Russian KB Swings (Athlete Choice, Heavy)MIN 3 – :45 Alt. KB Heel TapsMIN 4 – :45 Wall WalksMIN 5 – :45 DBL KB Hold* *KB Hold Options:FarmerOverheadMixedFront Rack
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