Day

October 28, 2022
Pre WOD Snatch 4 X 2 Workout of the Day 6 Rounds ON A 2:00 RUNNING CLOCK…18 Alt. DB Hang Power Snatch (50/35)12 Sit-UpsMax Plank Hold in Time Remaining… -Rest :30 b/t Sets-(Score is Shortest Time in Plank)
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