Pre WOD Front squat 4 X 5 Workout of the Day 15:00 AMRAP 10 Pull-Ups5 Front Rack Lunge-Lunge-Squat (95/65)*10 Chest to Bars5 Burpee Box Crawl Overs** *1 Rep= Lunge (R) + Lunge (L) + Front Squat.Read More
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