Pre WOD 1.) EMOM x 8 MINUTES1 Hang Muscle Snatch + 1 Hang Power Snatch* *Start Light and build to Moderate. 2.) EMOM x 5 MINUTES2 Hang Power Snatch* *Start Moderate and build to Moderate-Heavy. Workout of the Day 13:00 AMRAP 30 Double Unders10 Deadlifts (95/65)8 Hang Power Snatches6 Handstand Push-UpsRead More
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