Pre WOD

1.) EMOM x 8 MINUTES
1 Hang Muscle Snatch + 1 Hang Power Snatch*

*Start Light and build to Moderate.

2.) EMOM x 5 MINUTES
2 Hang Power Snatch*

*Start Moderate and build to Moderate-Heavy.

Workout of the Day

13:00 AMRAP

30 Double Unders
10 Deadlifts (95/65)
8 Hang Power Snatches
6 Handstand Push-Ups