Workout of the Day 16:00 AMRAP 10 Deadlifts (225/155)15 Slam Balls (30/20)20 Ring Rows Post WOD 2-3 sets8/8 Pulsing Lunge*16 Slam Ball Glute Bridge-Ups:30 BW Glute Bridge-Up Hold *Option to hold Slam Ball in Goblet Position. 1 Rep = Step out to Lunge Position + come up to half way and down 2x, then step...Read More