Workout of the Day

16:00 AMRAP

10 Deadlifts (225/155)
15 Slam Balls (30/20)
20 Ring Rows

Post WOD

2-3 sets
8/8 Pulsing Lunge*
16 Slam Ball Glute Bridge-Ups
:30 BW Glute Bridge-Up Hold

*Option to hold Slam Ball in Goblet Position. 1 Rep = Step out to Lunge Position + come up to half way and down 2x, then step back.

-Rest As Needed b/t Sets-