Workout of the Day For time 1.) “ANNIE”FOR TIME50-40-30-20-10Double UndersSit-Ups -Rest 2:00 b/t Part 1 & Part 2- 2.) “KAREN”FOR TIME150 Wall Balls (20/14) NOTE – ANNIE Workout is to be performed on a 10:00 Running Clock. Athletes who finish before 10:00, rest until the 10:00 mark. All athletes rest another 2:00 b/t ANNIE and...Read More