Friday

Workout of the Day

For time

1.) “ANNIE”
FOR TIME
50-40-30-20-10
Double Unders
Sit-Ups

-Rest 2:00 b/t Part 1 & Part 2-

2.) “KAREN”
FOR TIME
150 Wall Balls (20/14)

NOTE – ANNIE Workout is to be performed on a 10:00 Running Clock. Athletes who finish before 10:00, rest until the 10:00 mark. All athletes rest another 2:00 b/t ANNIE and KAREN. KAREN workout is to be performed on a 12:00 Running Clock. Athletes who finish before 12:00, rest until the 12:00 mark.

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