Pre WOD Deadlift 1×3 @ 70%1×3 @ 80%1×3 @ 90%*Based off of 90% of Heavy 1-Rep**Add 5-10lb to the working weight today. Workout of the Day 10:00 AMRAP 20/15 Cal Bike3 Deadlifts (315/205)|(225/155)**Increase Reps by 2 after each full round.Read More
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