Pre WOD Deadlift 1 X 5 @ 65% 1 X 5 @ 75% 1 X 5 @ 85% *based off 90% of 1RM **add 5-10lbs Workout of the Day For Time 100 Alt. DB Up-Down Devil’s Clean (50/35)*Every 2:30 including 0:00, complete 50 Crossbody Mountain Climbers.Read More
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