Pre WOD Back squat 1×3 @ 70%1×3 @ 80%1×3 @ 90%*Based off of 90% of Heavy 1-Rep**Add 5-10lb to the working weight today. Workout of the Day CrossFit Games Open 18.2 1-2-3-4-5-6-7-8-9-10 reps for time of:Dumbbell squats (50/35)Bar-facing burpeesRead More
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