Pre WOD
Back squat
1×3 @ 70%
1×3 @ 80%
1×3 @ 90%
*Based off of 90% of Heavy 1-Rep
**Add 5-10lb to the working weight today.
Workout of the Day
CrossFit Games Open 18.2
1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats (50/35)
Bar-facing burpees
![](https://roaringforkcrossfit.com/wp-content/uploads/2022/06/P1060398-671x700.jpg)