Workout of the Day “Murder Hornets” For Time: 50-40-30Air Squats (optional DB 35/20)Plank Jacks 3 minute rest 40-30-20Alt. Forward Lunge (optional DBs 35/20)Alt. Single Leg V-ups 2 minute rest 30-20-10Alt. Jumping Lunges (optional DBs)4 – Way Crunches 1 minute rest 20-10-5Jumping Squats (optional DB)8 – count Body BuildersRead More
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