Workout of the Day

“Murder Hornets”

For Time:

50-40-30
Air Squats (optional DB 35/20)
Plank Jacks

3 minute rest

40-30-20
Alt. Forward Lunge (optional DBs 35/20)
Alt. Single Leg V-ups

2 minute rest

30-20-10
Alt. Jumping Lunges (optional DBs)
4 – Way Crunches

1 minute rest

20-10-5
Jumping Squats (optional DB)
8 – count Body Builders