Pre WOD Back squat 3-3-3-3 Workout of the Day 4:00 AMRAP6 DB Deadlifts (50/35)|(35/20)8 Slam Balls (30/20)|(20/10)8 Alt. Lunges-Rest 2:00-6:00 AMRAP6 DB ‘No Push-Up’ Renegade Rows*8 Slam Balls10 Burpees-Rest 2:00-8:00 AMRAP6 DB Up-Downs8 Slam Balls12/10 Cal Row *1 Rep = Row L / Row RRead More