Pre WOD

Back squat

3-3-3-3

Workout of the Day

4:00 AMRAP
6 DB Deadlifts (50/35)|(35/20)
8 Slam Balls (30/20)|(20/10)
8 Alt. Lunges
-Rest 2:00-
6:00 AMRAP
6 DB ‘No Push-Up’ Renegade Rows*
8 Slam Balls
10 Burpees
-Rest 2:00-
8:00 AMRAP
6 DB Up-Downs
8 Slam Balls
12/10 Cal Row

*1 Rep = Row L / Row R