Workout of the Day For Time 24-21-18-15-12-9-6*Cal RowKettlebell Swings (53/35)** *Alt. Cals: 21-18-15-12-9-6-4 **Option for Heavier KB (American Swing) Post WOD 3 sets for quality1:00... Read More
Workout of the Day For Time1 Mile Run100 Box Jumps (24/20)80 Wall Balls (20/14)60 Alt. DB Suitcase Lunges (50/35) *Partition as needed to complete all... Read More
Pre WOD 4 SETS for quality8-12 Reps DB Bench Press*20 Seated Banded Rows** *Start Moderate, build to Heavy.**Slow and controlled reps. -Rest as Needed b/t... Read More