Month

April 2022

Thusday

Workout of the Day For Time 24-21-18-15-12-9-6*Cal RowKettlebell Swings (53/35)** *Alt. Cals: 21-18-15-12-9-6-4 **Option for Heavier KB (American Swing) Post WOD 3 sets for quality1:00...
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Wednesday

Pre WOD 4 SETS for quality8-12 Reps DB Bench Press*20 Seated Banded Rows** *Start Moderate, build to Heavy.**Slow and controlled reps. -Rest as Needed b/t...
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