Saturday

23
Apr

Saturday

Pre WOD

EMOM for 9:00

Min1- :45 diamond pushups

Min 2- :45 arm haulers

Min 3- : down up + tall jump

Workout of the Day

Every 4:00 for for 4 sets

30 double unders

20 alternating sit thrus

10 burpees + extra pushup

Max reps hollow rocks