Monday

25
Apr

Monday

Pre WOD

Weighted pullups

5-5-5-5

Workout of the Day

EMOM For 15:00

MIN 1 – 12/10 Cal Bike
MIN 2 – :50 Max Strict Pull-Ups or Ring Rows*
MIN 3 – :50 Max Hand Release Push-Ups

*Optional for Feet elevated Ring Rows