Thursday
Workout of the Day “White” 5 rounds for time3 Rope Climbs10 Toes to Bar21 Overhead Plate Walking Lunges (45/35)400m Run
Wednesday
Pre WOD Squat snatch 5 X 2 Workout of the Day “Ingrid” 10 rounds for time 3 power snatch (#135/#95) 3 burpees over the bar
Monday
Workout of the Day “Resting Bike Kelly” 4 rounds for time 35/28 Cal Bike30 Box Jumps (24/20)30 Wall Ball Shots (20/14) -2:00 Rest b/t Sets-