Month

March 2022

Thursday

Workout of the Day “White” 5 rounds for time3 Rope Climbs10 Toes to Bar21 Overhead Plate Walking Lunges (45/35)400m Run

Wednesday

Pre WOD Squat snatch 5 X 2 Workout of the Day “Ingrid” 10 rounds for time 3 power snatch (#135/#95) 3 burpees over the bar

Monday

Workout of the Day “Resting Bike Kelly” 4 rounds for time 35/28 Cal Bike30 Box Jumps (24/20)30 Wall Ball Shots (20/14) -2:00 Rest b/t Sets-

Saturday

Workout of the Day AMRAP x 8 MINUTES8 DB Front Squats (50/35)|(35/20)8 DB Alt. Suitcase Step-Ups (24/20)40 Double Unders-Rest 2:00-AMRAP x 6 MINUTES6 DB Front...
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