Saturday

26
Mar

Saturday

Workout of the Day

AMRAP x 8 MINUTES
8 DB Front Squats (50/35)|(35/20)
8 DB Alt. Suitcase Step-Ups (24/20)
40 Double Unders
-Rest 2:00-
AMRAP x 6 MINUTES
6 DB Front Squats
6 DB Alt. Suitcase Step-Ups
40 Double Unders
-Rest 1:00-
AMRAP x 4 MINUTES
4 DB Front Squats
4 DB Alt. Suitcase Step-Ups
40 Double Unders