Month

February 2022

Monday

Pre WOD 3 sets 3 snatch deadlifts + 1 snatch pull Workout of the Day 10:00 AMRAP 20 Alt. DB Snatch (50/35)2 Rope Climbs

Saturday

Workout of the Day 5 rounds for max reps 1:00 burpee + extra push up1:00 russian twists1:00 alternating sit thrus1:00 walking lunges1:00 tuck ups -1:00...
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Friday

Workout of the Day CrossFit Games Open 22.1 Complete as many rounds as possible in 15 minutes of: 3 wall walks12 dumbbell snatches15 box jump-overs...
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Tuesday

Workout of the Day 5:00 AMRAP10 Deadlifts (225/155)35 ‘Unbroken’ Double Unders-Rest 2:00-5:00 AMRAP5 Power Cleans (185/135)35 ‘Unbroken’ Double Unders-Rest 2:00-5:00 AMRAP5 Deadlifts (135/95)5 Power Cleans35...
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Friday

Pre WOD 3 sets for quality 3/3 Turkish DB or KB Get-Ups (Athlete Choice, Heavy)10/10 Tempo Bulgarian Split Squat (2021)* *Unweighted. Strict adherence to the...
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Thursday

Workout of the Day “Skull Island” 10 rounds for time 3 Deadlift (315/205)3 Ring Muscle-Ups or burpee pullups5 DB Hang Squat Cleans (50/35)5 Strict Handstand...
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