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Visiting CrossFitterFree Intro
Call us: 970-379-7618
Call us Text us Visting Athlete
Visiting CrossFitterFree Intro

Day

February 24, 2022

Thursday

February 24, 2022, 0
Workout of the Day EMOM x 10 MINUTESMIN 1 – AMRAP of 4 Slam Balls (30/20)|(20/10) + 4 Alt. V-UpsMIN 2 – :50 Cardio of Choice 1 (Moderate) -Rest 3:00- EMOM x 10 MINUTESMIN 1 – AMRAP of 4 Russian KB Swing (Athlete Choice) + 4 Alt. LungesMIN 2 – :50 Cardio of Choice 2...
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