Pre WOD In 15:00, build to a heavy complex of… 2 touch and go power cleans +1 shoulder to overhead Workout of the Day “Grace” 30 clean and jerks for time (#135/#95)Read More

Workout of the Day Every 2:00 for 20:00 12/9 cal bike, then.. 1st min: DB deadlift2nd min: DB hang power clean3rd min: DB front squat4th min: DB bent over row5th min: DB push press Post WOD Double alternating Tabata -DB slides-Abmat situpsRead More

Pre WOD In 15:00, build to a heavy 5 rep bench press Workout of the Day For Time 100 Double Unders50 Push-Up75 Double Unders25 Push-Ups75 Russian KB Swing (70/53)50 Double Unders50 Push-Ups25 Double Unders25 Push-UpsRead More