Saturday

7
Nov

Saturday

Workout of the Day

Every 2:00 for 20:00

12/9 cal bike, then..

1st min: DB deadlift
2nd min: DB hang power clean
3rd min: DB front squat
4th min: DB bent over row
5th min: DB push press

Post WOD

Double alternating Tabata

-DB slides
-Abmat situps