Friday

7
Nov

Friday

Pre WOD

In 15:00, build to a heavy 5 rep bench press

Workout of the Day

For Time

100 Double Unders
50 Push-Up
75 Double Unders
25 Push-Ups
75 Russian KB Swing (70/53)
50 Double Unders
50 Push-Ups
25 Double Unders
25 Push-Ups