Workout of the Day 3 Rounds For Max Reps 40/30 Cal BikeMax Reps Unbroken Ring Muscle-Ups or Ring Rows*15 Burpee to Target:30 Single KB Front Rack Hold (R) (70/53):30 Single KB Front Rack Hold (L)30 Alt. KB Horn Taps (Elbow Plank) -Rest 2:00 b/t Sets-Read More
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