Pre WOD 3 sets for quality 10 Alt. Tempo Pistol Squats (2020)*1:00 Row (easy) -1:00 rest b/t sets- Workout of the Day Every 4:00 For 16:00 25 Russian KB Swings (70/53)25/20 Cal RowMax Air Squats or Alt. Pistol Squats in time remaining… -Rest :30 b/t Sets-Read More
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