Pre WOD

3 sets for quality

10 Alt. Tempo Pistol Squats (2020)*
1:00 Row (easy)

-1:00 rest b/t sets-

Workout of the Day

Every 4:00 For 16:00

25 Russian KB Swings (70/53)
25/20 Cal Row
Max Air Squats or Alt. Pistol Squats in time remaining…

-Rest :30 b/t Sets-