Pre WOD 10-8-6*Tempo Back Squat or Tempo Front Squat***Start Moderate and Build to Mod-Heavy. Do not go super Heavy. **Tempo Per Set…Set 1: (31X1)Set 2: (21X1)Set 3: (11X1) Workout of the Day “Speed Demon” 3 rounds for time30 Single DB Front Squat (35/25)30 Up-DownsRead More
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