Pre WOD

10-8-6*
Tempo Back Squat or Tempo Front Squat**
*Start Moderate and Build to Mod-Heavy. Do not go super Heavy.

**Tempo Per Set…
Set 1: (31X1)
Set 2: (21X1)
Set 3: (11X1)

Workout of the Day

“Speed Demon”

3 rounds for time
30 Single DB Front Squat (35/25)
30 Up-Downs