Pre WOD 3 sets3 Hang Power Cleans*Then immediately Into…5 Strict Hanging Knee Raise+5 Kipping Knees to Chest+5 Toes to Bar -Rest 1:00 between sets- Workout of the Day For time 30 Toes to Bar7 Hang Power Cleans (205/145)10 Deadlifts20 Toes to Bar7 Hang Power Cleans15 Deadlifts10 Toes to Bar7 Hang Power Cleans20 DeadliftsRead More
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