Pre WOD

3 sets
3 Hang Power Cleans*
Then immediately Into…
5 Strict Hanging Knee Raise
+
5 Kipping Knees to Chest
+
5 Toes to Bar

-Rest 1:00 between sets-

Workout of the Day

For time

30 Toes to Bar
7 Hang Power Cleans (205/145)
10 Deadlifts
20 Toes to Bar
7 Hang Power Cleans
15 Deadlifts
10 Toes to Bar
7 Hang Power Cleans
20 Deadlifts