Workout of the Day Every 5:00 for 4 rounds.. 2 rounds of….10 Ring Rows20 Jumping Air Squats30 Double UndersThen Immediately Into…Max Cal Bike in Time Remaining… -No Additional Rest between Sets-(Score is Total Calories) Post WOD “TABATA”8 SETS (:20 ON /:10 OFF)MOVT 1 – Push-UpsMOVT 2 – Push-Up Plank *Alt. Movements for 8 Sets Total.(Score...Read More