Workout of the Day

Every 5:00 for 4 rounds..

2 rounds of….
10 Ring Rows
20 Jumping Air Squats
30 Double Unders
Then Immediately Into…
Max Cal Bike in Time Remaining…

-No Additional Rest between Sets-
(Score is Total Calories)

Post WOD

“TABATA”
8 SETS (:20 ON /:10 OFF)
MOVT 1 – Push-Ups
MOVT 2 – Push-Up Plank

*Alt. Movements for 8 Sets Total.
(Score is Reps of Push-Ups)