Call us: 970-379-7618
Call us Text us Visting Athlete
Visiting CrossFitterFree Intro
Call us: 970-379-7618
Call us Text us Visting Athlete
Visiting CrossFitterFree Intro

Day

September 3, 2021

Friday

September 3, 2021, 0
Pre WOD 3 rounds for quality 5-7 Tempo Strict Pull-Ups (3111)*2-4 Slow Wall Walks Workout of the Day “Cindy” 20 Minute AMRAP:5 Pullups10 Pushups15 Squats OR….. “Mary” AMRAP 20 Minutes:5 Handstand Push-ups10 1-legged Squats15 Pull-ups
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