Pre WOD

3 rounds for quality

5-7 Tempo Strict Pull-Ups (3111)*
2-4 Slow Wall Walks

Workout of the Day

“Cindy”

20 Minute AMRAP:
5 Pullups
10 Pushups
15 Squats

OR…..

“Mary”

AMRAP 20 Minutes:
5 Handstand Push-ups
10 1-legged Squats
15 Pull-ups

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