Call us: 970-379-7618
Call us Text us Visting Athlete
Visiting CrossFitterFree Intro
Call us: 970-379-7618
Call us Text us Visting Athlete
Visiting CrossFitterFree Intro

Day

August 30, 2021

Labor Day 2021 Schedule Changes

August 30, 2021, 0
RFCF will be closed Saturday 9/4 and Monday 9/6 for the Labor Day Holiday weekend.
Read More

Monday

August 30, 2021, 0
Pre WOD In 12:00, build to a 5 rep touch and go deadlift workout weight for WOD Workout of the Day For Time 15-15-15-15Deadlifts (275/185)15-20-25-30Ring Dips
Read More