Pre WOD Back squat 1 X 5 @ 40% 1 X 5 @ 50% 1 X 5 @ 60% *Based off of 90% of Heavy 1-Rep**Add 5-10lb to the working weight today Workout of the Day 7 Rounds For Time 10 KB Goblet Squats (70/53)5 Bar Muscle-Ups or 10 pullupsRead More
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