Pre WOD

Back squat

1 X 5 @ 40%

1 X 5 @ 50%

1 X 5 @ 60%

*Based off of 90% of Heavy 1-Rep
**Add 5-10lb to the working weight today

Workout of the Day

7 Rounds For Time

10 KB Goblet Squats (70/53)
5 Bar Muscle-Ups or 10 pullups