Pre WOD Strict press 1 X 5 @ 40% 1 X 5 @ 50% 1 X 5 @ 60% *Based off of 90% of Heavy 1-Rep**Add 5-10lb to the working weight today Workout of the Day Every 2:30 for 4 rounds 12 down-ups8 Push Jerks (155/105)Max Cal Bike in Time Remaining…Read More
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