Pre WOD

Strict press

1 X 5 @ 40%

1 X 5 @ 50%

1 X 5 @ 60%

*Based off of 90% of Heavy 1-Rep
**Add 5-10lb to the working weight today

Workout of the Day

Every 2:30 for 4 rounds

12 down-ups
8 Push Jerks (155/105)
Max Cal Bike in Time Remaining…