Pre WOD Deadlift 1 X 5 @ 75% 1 X 3 @ 85% 1 X 1 @ 95% *Based off of 90% of Heavy 1-Rep**Add 5-10lb to the working weight today. Workout of the Day 15:00 As Many Rounds As Possible 25 Double Unders5 Sumo Deadlifts (275/185)25 Double Unders20/15 Cal BikeRead More
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